On Tue May 24, 07:50 rvbYYMkmZftkaYRO [anonymous user] wrote:

With the bases loaedd you struck us out with that answer!

On Tue May 24, 07:50 HbQUvnudEYOe [anonymous user] wrote:

Stands back from the keoybard in amazement! Thanks!

On Tue May 24, 11:04 pHhjRYQQX [anonymous user] wrote:

You have shed a ray of sunshine into the forum. Thakns!

On Wed May 25, 16:20 ACFjXwfuIoU [anonymous user] wrote:

That’s more than senslibe! That’s a great post!

On Wed Jun 29, 01:09 Klinghoffer [anonymous user] wrote:

Stands back from the keoybard in amazement! Thanks!

On Tue Jan 24, 01:38 ctoAmCybOuHiAaMEXJE [anonymous user] wrote:

Super excited to see more of this kind of stuff oninle.

On Mon Oct 15, 01:40 LCtQETIyClytuLlvB [anonymous user] wrote:

Suggesttion regarding the swnmmiig timings:Having intervals start on certain times does not make allowance for different standards/speeds of swnmmiig. For example this week 400m off 7 mins or less. It is unlikely that I will finish the 400m in under the 7 mins. Others may do it in 4 mins leaving a rest time of 3 mins or someone else 6:30 leaving 30 secs rest. Obviously the training effect will be different for each of those examples and in the first case how long does one increase the time by may be 15 secs if the workout is to increase stamina or maybe one minute if they want to increase speed? In the past the rest interval has been prescribed as a percentage of the time taken to do the interval or something similar. This I believe may solve the issues highlighed above. Please can I have some thoughts/advice on the above? Thanks.

On Mon Oct 15, 11:44 cCZAXXLuicjQHEkg [anonymous user] wrote:

Jakob, If you only have an hour a day maximize the hour. I am in a siiamlr situation, so I go all out on the S&CF portion of each day and give what I can to the endurance portion after only a short break. Not ideal, but realistic. I am a single sport runner, so the cost of this approach is only incurred on Tues. If really pressed for time I skip the Tues run and focus on maximizing the Thursday and weekend runs while still performing the S&CF workouts four days a week. It is about priorities, which is what makes CFE great, though I have to cut short my workouts at times I still get the benefits of the program while leaving much more for my paying job than I did trying to adhere to other programs.